    <div class="page-header">
        <h3>我的朋友</h3>
    </div>
    <ul id="myTab" class="nav nav-tabs">
       <li class="active">
          <a href="#follow" data-toggle="tab">
                                    我关注的
          </a>
       </li>
       <li><a href="#followed" data-toggle="tab">关注我的</a></li>
    </ul>   
    
    
    <div id="myTabContent" class="tab-content">
        <div class="tab-pane fade in active" id="follow">

        </div>
        
        <div class="tab-pane fade" id="followed">
            
        </div>
    </div>
    <script>
        $("#follow").load("friend?method=follow_list");
        $("#followed").load("friend?method=followed_list");
    </script>
    </div>